Yoga is for Everyone
Yoga means "to unite", "to yolk" - the union of mind, body and spirit. It is a call to action not only when you arrive on your mat, but in your daily life as well. I provide a variety of yogic modalities to treat the student as a whole. Static poses are not the only way to practice yoga. Asanas can be dynamic as well. In addition to yoga asanas, breathing and meditation, movement, energy work and sound baths are offered for a total experience. I believe yoga is for everyone, from the beginner to the advanced, young and old. All humans. Always!
About Me
I was completely blown away and transformed after attending my first Buti Yoga class. I knew this was something I was meant to share, so naturally I completed my Buti and Hot Buti certification. I hold a BS in Medical Technology from Florida Atlantic University. Being a science major, I must know the hows and the whys, soooo, to deepen my practice, I decided to pursue 200-hour yoga teacher training. That only led to more in depth teaching with new certifications in Reiki, Advanced Buti Yoga, and singing bowls for therapeutic practices. Recently, after further training and study, I became an Athletics and Fitness Association of America (AFAA) certified group fitness instructor. In my spare time, I enjoy spending time with my family, trail running and metal detecting. “Buti” means a cure to something that has been kept hidden. It’s time to release it! My greatest joy comes when I see a new student’s face after class and know they have been changed just as I was. I love people and want to help them find their inner fire. Meet me on the mat and find the fire you never knew you had.
What is Buti Yoga?
Buti is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. The word Buti is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential instead of looking elsewhere for answers. The cure to healing yourself lies within you & movement is one of the keys that unlocks it.
